Ko nga Ratonga Waioro mo te Waiora mo to Pet Pet
E hiahia ana nga momo kararehe rereke rereke i te rereke o te koiora konupuri i roto i a ratou kai. Ko te nuinga o nga kararehe e hiahiatia ana kia 2 ki te 1 te konupūngao konupūmā ki te konupūmā, ko te tikanga ko te kai kia rua te nui o te konupūmā me te mea he phosphorous. Me mohio kaore koe i te tuku i to putea he nui o te konupūmā me te phosphorous mā te aro ki te koiora o te konupūmā ki te mea e whangaia ana e koe. koiora ki te konupūmā ki te aha e whangaia ana e koe.
Ratonga Waioro Pounamu
- Alta Sprouts - 0.5: 1
- Apple (kiri i runga) - 1.1: 1
- Apple (peeled) - 0.6: 1
- Apricot - 0.7: 1
- Asparagus - 0.5: 1
- Avocado (nui te momona- 0.3: 1
- Banana - 0.3: 1
- Pitihi Peita - 3.0: 1
- Beets (nui i roto i te oxalates) - 0.4: 1
- Whero - 1,5: 1
- Blueberries (nui i roto i te oxalates) - 0.6: 1
- Broccoli - 0.7: 1
- Nga Kokonga Piripiri - 0.6: 1
- Butternut Squash - 1.5: 1
- Kaitautoko - 0.6: 1
- Carob - 4.4: 1
- Kāreti - 0.6: 1
- Kareparāoa - 0.5: 1
- Celery - 1.5: 1
- Te Teri - 0.8: 1
- Chicory - 2.1: 1
- Cabbage Haina - 2.8: 1
- Nga Kokiri Collard - 14.5: 1
- Kohi (he nui te phosphorous) 0.02: 1
- Pupuhi Apple - 1.2: 1
- Kukama - 0.7: 1
- Dandelion Greens - 2.8: 1
- Rā - 0.8: 1
- Ko nga piki kua maroke - 2.1: 1
- Parsley kua maroke - 4.2: 1
- Eggplant - 0.3: 1
- Whakamutunga (Escarole) - 1.9: 1
- Fig - 2.5: 1
- Nga karepe (he kino ki nga kaitapa huka me nga tai) - 1.4: 1
- Peariki Green - 1.1: 1
- Kapeti Green - 2.0: 1
- Te tihi tipu Iceberg (Ka taea e te diarrhea) - 1.0: 1
- Te tira miraka - 0.9: 1
- Kale - 2.4: 1
- Kiwi - 0.7: 1
- Leeks - 1.7: 1
- Ngati Lettuhi Pehi - 2.7: 1
- Mango - 0.9: 1
- Te tipu Toi - 7.5: 1
- Nectarine - 0.3: 1
- Orange - 2.3: 1
- Papaya - 4.8: 1
- Pahiri - 2.4: 1
- Peach - 0.4: 1
- Pear - 1.1: 1
- Pea - 0.2: 1
- Pineapa - 1.0: 1
- Plum - 0.4: 1
- Nga Rawa - 0.7: 1
- Pauka - 0.5: 1
- Rarihi - 1.1: 1
- He karepe (he mea kino ki te hukarere me nga tai) - 0.5: 1
- Rarapere - 1.8: 1
- Red Cabbage - 1.2: 1
- Romaine Lettuce - 0.8: 1
- Soybean - 1.0: 1
- Kohua - 2.0: 1
- Spaghetti Squash - 1.9: 1
- Star Fruit - 0.2: 1
- Rōpere - 0.7: 1
- Summer Squash - 0.6: 1
- Potato reka - 0.8: 1
- Swiss Chard - 1.1: 1
- Tangerine - 1.4: 1
- Tofu - 1.1: 1
- Tomato - 0.2: 1
- Te tihi - 1.0: 1
- Turnip Greens - 4.5: 1
- Watercress - 2.0: 1
- Te tirani - 0.9: 1
- Winter Squash - 1.0: 1
- Yam - 0.3: 1
- Zucchini (teitei i roto i te oxalates) - 0.5: 1